How to Prepare Homemade Beef Broccoli

Hey everyone, it's Brad, welcome to my recipe site. Today, we're going to make a special dish, Recipe of Homemade Beef Broccoli. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Beef Broccoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef Broccoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef Broccoli is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Beef Broccoli estimated approx 240 mins.

To begin with this particular recipe, we have to prepare a few components. You can have Beef Broccoli using 12 ingredients and 7 steps. Here is how you can achieve that.

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 6 oz.) Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein) Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving) *This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Ingredients and spices that need to be Prepare to make Beef Broccoli:

1. 1.2 lbs raw steak, cut into strips, trimmed
2. 1/2 cup white or yellow onions, diced
3. 3 cloves garlic, minced
4. fresh ginger, grated (optional)
5. 1 cup low sodium chicken or beef broth, warmed
6. 1/2 cup low sodium soy sauce or tamari
7. 1/3 cup brown sugar, packed
8. 1 TBSP sesame oil
9. 1/4-1/2 tsp red pepper flakes
10. 2-3 TBSP cornstarch, to thicken
11. 3-4 cup fresh broccoli, steamed
12. white rice, prepared

Steps to make to make Beef Broccoli

1. Add steak, onions, garlic and fresh ginger into the slow cooker.
2. In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
3. Pour mixture into a slow cooker and stir.
4. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
5. Stir in cornstarch to thicken the sauce.
6. Taste and adjust seasonings if desired.
7. To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.

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